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    6 TIPS TO RESTORE YOUR FITNESS ROUTINE

    This might be the right time to require control of your life and integrate a replacement healthy routine. But where does one start?   Should you introduce a sip of apple vinegar before breakfast? Start exercising within the morning and…

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    SPIDER CURLS – Strong Arms

    Spider Curls are one of my staple bicep movements. The reason why I like it is because it really targets the long head of the bicep. which is the part of the bicep that’s responsible for your bicep peak.   …

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    GET RIPPED – 10 TIPS

    Many athletes, and more at this time, are looking for a diet or routine for muscle definition. Although it is not necessary to be a bodybuilder to expect to obtain good muscle definition and it does not matter how old…

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    💪 ARE YOUR MUSCLES GROWING ⁉

    When it involves building the muscularity of your physique, that’s an important question—and so is your answer. Look at it this way—if you’re not growing, what are you doing within the gym? Trying to interrupt even? Breaking even is sweet…