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    HOW TO GET RIPPED AND FIT IN A MONTH, IS IT POSSIBLE?

    Is it possible to get sinewy and fit in a month? It seems that this achievement is reserved only for movie actors who are getting ready to shoot their new movie, having to show off some very marked abs and arms that look like they are about to explode. Well, we are going to give you some tips to get the figure you want in 4 weeks, although it will depend on you to achieve it. Only if you are constant and do not give up exercising after the first month, you will not lose what you have achieved and…

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    Brown Fat May Be The Key To Fat Loss

    Just as scientists and therefore the public were inaccurate in regarding all dietary fat as “fat,” so, too have they been in regarding the various sorts of body fat as “fat.” When scientists, dietitians and clinicians looked past their entrenched bias, they found that some sorts of dietary fat…

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    DOES DOING MORE SETS INCREASE MUSCLE MASS?

    Achieving an adequate rate of muscle mass is an important factor not only in terms of aesthetics but also in terms of health. Apart from the obvious function of making movement possible, another very decisive and important function is that…

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    6 TIPS TO RESTORE YOUR FITNESS ROUTINE

    This might be the right time to require control of your life and integrate a replacement healthy routine. But where does one start?   Should you introduce a sip of apple vinegar before breakfast? Start exercising within the morning and…

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    SPIDER CURLS – Strong Arms

    Spider Curls are one of my staple bicep movements. The reason why I like it is because it really targets the long head of the bicep. which is the part of the bicep that’s responsible for your bicep peak.   …

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    GET RIPPED – 10 TIPS

    Many athletes, and more at this time, are looking for a diet or routine for muscle definition. Although it is not necessary to be a bodybuilder to expect to obtain good muscle definition and it does not matter how old…

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    💪 ARE YOUR MUSCLES GROWING ⁉

    When it involves building the muscularity of your physique, that’s an important question—and so is your answer. Look at it this way—if you’re not growing, what are you doing within the gym? Trying to interrupt even? Breaking even is sweet…

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    Tips to get a body like Jason Statham

    Jason Statham newest movie Wild card is close to release and therefore the movie’s trailer looks absolutely stunning. What adds to the charm of this clip is that the incontrovertible fact that Jason Statham looks great and really fit as…