DOES DOING MORE SETS INCREASE MUSCLE MASS?
marzo 14, 2021Achieving an adequate rate of muscle mass is an important factor not only in terms of aesthetics but also in terms of health. Apart from the obvious function of making movement possible, another very decisive and important function is that of maintaining body heat and energy balance, since muscle mass is one of the tissues with the highest energy demand in the body. Muscle plays a central role in metabolic health and metabolism. Over the past two decades, it has become evident that skeletal muscle functions as an endocrine organ, which can produce and secrete hundreds of myokines that exert…
EGGS QUESTION (Myths about egg whites and egg yolks)
Egg whites are a top quality source of protein, but whole eggs often have a nasty reputation. it’s time to interrupt some myths and show the facility of the yolk. Egg whites are often mentioned because the perfect protein due…
6 TIPS TO RESTORE YOUR FITNESS ROUTINE
This might be the right time to require control of your life and integrate a replacement healthy routine. But where does one start? Should you introduce a sip of apple vinegar before breakfast? Start exercising within the morning and…
Bruce Lee Muscle Training ( MARTIAL ARTS TRAINING )
Without a doubt, a great icon of martial arts, combat sports and physical development lovers is Bruce Lee, admired as much for his fighting skills as for his muscular and fibrous physique. In this article we will briefly review how…
SPIDER CURLS – Strong Arms
Spider Curls are one of my staple bicep movements. The reason why I like it is because it really targets the long head of the bicep. which is the part of the bicep that’s responsible for your bicep peak. …
GET RIPPED – 10 TIPS
Many athletes, and more at this time, are looking for a diet or routine for muscle definition. Although it is not necessary to be a bodybuilder to expect to obtain good muscle definition and it does not matter how old…
HIGH REPS ARE NOT THE SOLUTION FOR «GET RIPPED»
It’s a standard belief that, when you’re trying to lean out – or “get cut”, in gym lingo – you ought to switch your training to high repetitions with lighter weights. Is that basically the way forward, or is it…
💪 ARE YOUR MUSCLES GROWING ⁉
When it involves building the muscularity of your physique, that’s an important question—and so is your answer. Look at it this way—if you’re not growing, what are you doing within the gym? Trying to interrupt even? Breaking even is sweet…
Tips to get a body like Jason Statham
Jason Statham newest movie Wild card is close to release and therefore the movie’s trailer looks absolutely stunning. What adds to the charm of this clip is that the incontrovertible fact that Jason Statham looks great and really fit as…
