QUINOA, FEATURES AND BENEFITS OF A «SUPERFOOD»
junio 13, 2021For months I’m studying for a food that has for centuries cultivated and that our country is giving recently released. I’m really surprised by its many nutrients, benefits and properties and versatility in the kitchen, and you can include in our diet in many different ways. In fact it is a Super Food considered in NASA for its qualities. It is rich in vegetable protein, vitamins E and B, calcium, essential amino acids, fiber, phosphorus, magnesium and iron; has healing and anti-inflammatory properties; no gluten, contains little fat and easy to digest. No wonder the “golden grain of the Andes” was already…
HOW TO GET RIPPED AND FIT IN A MONTH, IS IT POSSIBLE?
Is it possible to get sinewy and fit in a month? It seems that this achievement is reserved only for movie actors who are getting ready to shoot their new movie, having to show off some very marked abs and…
Brown Fat May Be The Key To Fat Loss
Just as scientists and therefore the public were inaccurate in regarding all dietary fat as “fat,” so, too have they been in regarding the various sorts of body fat as “fat.” When scientists, dietitians and clinicians looked past their entrenched bias, they found that some sorts of dietary fat…
DOES DOING MORE SETS INCREASE MUSCLE MASS?
Achieving an adequate rate of muscle mass is an important factor not only in terms of aesthetics but also in terms of health. Apart from the obvious function of making movement possible, another very decisive and important function is that…
EGGS QUESTION (Myths about egg whites and egg yolks)
Egg whites are a top quality source of protein, but whole eggs often have a nasty reputation. it’s time to interrupt some myths and show the facility of the yolk. Egg whites are often mentioned because the perfect protein due…
6 TIPS TO RESTORE YOUR FITNESS ROUTINE
This might be the right time to require control of your life and integrate a replacement healthy routine. But where does one start? Should you introduce a sip of apple vinegar before breakfast? Start exercising within the morning and…
Bruce Lee Muscle Training ( MARTIAL ARTS TRAINING )
Without a doubt, a great icon of martial arts, combat sports and physical development lovers is Bruce Lee, admired as much for his fighting skills as for his muscular and fibrous physique. In this article we will briefly review how…
SPIDER CURLS – Strong Arms
Spider Curls are one of my staple bicep movements. The reason why I like it is because it really targets the long head of the bicep. which is the part of the bicep that’s responsible for your bicep peak. …
GET RIPPED – 10 TIPS
Many athletes, and more at this time, are looking for a diet or routine for muscle definition. Although it is not necessary to be a bodybuilder to expect to obtain good muscle definition and it does not matter how old…
HIGH REPS ARE NOT THE SOLUTION FOR «GET RIPPED»
It’s a standard belief that, when you’re trying to lean out – or “get cut”, in gym lingo – you ought to switch your training to high repetitions with lighter weights. Is that basically the way forward, or is it…
💪 ARE YOUR MUSCLES GROWING ⁉
When it involves building the muscularity of your physique, that’s an important question—and so is your answer. Look at it this way—if you’re not growing, what are you doing within the gym? Trying to interrupt even? Breaking even is sweet…
