WHY YOU SHOULDN’T DO INTERMITTENT FASTING IF YOU WANT TO GAIN MUSCLE MASS
junio 22, 2023Intermittent fasting has gained widespread popularity over the last few years due to its proven benefits for weight loss, improved insulin sensitivity, and general health enhancement. However, if your primary objective is to gain muscle mass, intermittent fasting might not be the best strategy to pursue. This article delves into the reasons why intermittent fasting may not be beneficial for those looking to build muscle, with a focus on nutrition and training considerations. The Role of Nutrition in Muscle Gain The science of muscle gain is primarily rooted in the basic principle of energy balance. To gain muscle,…
BICEPS OF STEEL: TRANSFORM YOUR ARMS WITH THESE 3 POWERHOUSE EXERCISES
Are you ready to take your biceps to the next level and achieve arms that will turn heads wherever you go? Look no further! In this article, we present «BICEPS OF STEEL: Transform Your Arms with These 3 Powerhouse Exercises.»…
FITNESS BENEFITS OF INTERMITTENT FASTING
Intermittent fasting is gaining popularity as a powerful tool for weight loss, overall health, and athletic performance. This article explores the different types of intermittent fasting, provides examples, and delves into the fitness benefits associated with this eating pattern. By…
THE BEST BODYBUILDERS IN HISTORY
The greatest bodybuilders of all time have several qualities in common. They are all incredibly disciplined, have immense strength and dedication, and are able to maintain a strict diet and workout regimen. They also have perfect genetics for bodybuilding and…
THE HEALTH BENEFITS OF EGGS
Back in the 1980’s the World had a bit of an egg rebellion. According to also experts the consumption of eggs was to be limited because of their links to high cholesterol. Since also, however, the nutritive profile of eggs has changed dramatically thanks to the bettered diet and life of…
QUINOA, FEATURES AND BENEFITS OF A «SUPERFOOD»
For months I’m studying for a food that has for centuries cultivated and that our country is giving recently released. I’m really surprised by its many nutrients, benefits and properties and versatility in the kitchen, and you can include in…
HOW TO GET RIPPED AND FIT IN A MONTH, IS IT POSSIBLE?
Is it possible to get sinewy and fit in a month? It seems that this achievement is reserved only for movie actors who are getting ready to shoot their new movie, having to show off some very marked abs and…
Brown Fat May Be The Key To Fat Loss
Just as scientists and therefore the public were inaccurate in regarding all dietary fat as “fat,” so, too have they been in regarding the various sorts of body fat as “fat.” When scientists, dietitians and clinicians looked past their entrenched bias, they found that some sorts of dietary fat…
DOES DOING MORE SETS INCREASE MUSCLE MASS?
Achieving an adequate rate of muscle mass is an important factor not only in terms of aesthetics but also in terms of health. Apart from the obvious function of making movement possible, another very decisive and important function is that…
EGGS QUESTION (Myths about egg whites and egg yolks)
Egg whites are a top quality source of protein, but whole eggs often have a nasty reputation. it’s time to interrupt some myths and show the facility of the yolk. Egg whites are often mentioned because the perfect protein due…
6 TIPS TO RESTORE YOUR FITNESS ROUTINE
This might be the right time to require control of your life and integrate a replacement healthy routine. But where does one start? Should you introduce a sip of apple vinegar before breakfast? Start exercising within the morning and…
