Egg whites are a top quality source of protein, but whole eggs often have a nasty reputation. it’s time to interrupt some myths and show the facility of the yolk. Egg whites are often mentioned because the perfect protein due…

This might be the right time to require control of your life and integrate a replacement healthy routine. But where does one start?   Should you introduce a sip of apple vinegar before breakfast? Start exercising within the morning and…

Without a doubt, a great icon of martial arts, combat sports and physical development lovers is Bruce Lee, admired as much for his fighting skills as for his muscular and fibrous physique. In this article we will briefly review how…

Spider Curls are one of my staple bicep movements. The reason why I like it is because it really targets the long head of the bicep. which is the part of the bicep that’s responsible for your bicep peak.   …

Many athletes, and more at this time, are looking for a diet or routine for muscle definition. Although it is not necessary to be a bodybuilder to expect to obtain good muscle definition and it does not matter how old…